Prevent Your Risk of Cancer Or Reoccurrence With These Top 10 Foods
by admin
How many of you would like to make healthier food choices in 2019? In doing so you could help prevent and reverse cancer.
Your diet is the biggest needle mover. If you want to improve your health, quality of life, feel better and reduce your risks of cancer or reocurrence then your diet is the first place to look to.
Maybe some of the vegetables that you are consuming don’t have some of the antioxidants that are needed to help you with the fight against cancer. So the most commonly consumed vegetables in Western countries had very little effect on cancer cell growth.
The top three (potatoes, lettuce, and carrots) account for 60% of the vegetables we Westerners are eating. Thirty-two percent of our vegetable intake is potatoes, and half of that is actually french fries. Dark greens, cruciferous veggies, and garlic account for less than 1% of our Western diet!
Your diet can jump start your health and reduce so many of the symptoms that are making you sick and miserable. Sometimes the answers we are looking for are right in front of us. Below is a list of the top 10 foods that have anti-cancer properties are readily available to everyone and you can start to incorporate them into your diet today.
- Garlic
- Leeks
- Yellow and Green Onions
- Broccoli
- Brussels Sprouts
- Cauliflower
- Kale
- Red Cabbage and Curly Cabbage
- Spinach
- Beet Root
It makes sense to start eating more vegetables in your diet today. For starters they provide anti-cancer properties and so much more.
Here are some short videos to help you in your efforts to eat healthier and reap the most beneftis possible.
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Thanks,
Gwen