1 Stalk of Broccoli Quarter head of Cabbage Quarter head of Cauliflower 2 Kale leaves 1/2 Lemon, peel ok 2 Apples
Core the apples and cut a lemon in half. Prepare the cabbage and cauliflower. Juice the broccoli, cabbage, cauliflower, kale lemon and apples together. Serve.
What a way to get all those nutrients in a glass, eh? Cruciferous vegetables are rich in endoles, the cancer preventative chemicals.
2 Oranges 3 Kale leaves 1/2 cup Spinach 4 stalks of Asparagus
Peel the oranges and juice them with the kale, spinach and asparagus. Serve immediately. Like all leafy greens kale has an amazing amount of chlorophyll, vitamin A and C. Asparagus has a lot of vitamin E (along with others, of course), and spinach has calcium and vitamin E.
Needless to say, this will be good for your skin as well as getting in a good dose of nutrients for the day.
1 head romaine lettuce or celery 5-6 leaves of kale (or spinach, dandelion, or parsley) 1-2 apples or pears 1 lemon, peel ok
Clean the lettuce and cut so it’s manageable to juice. Cut the lemon in half. Juice the lettuce (or celery), apples, kale, and lemon. Serve immediately.
The apples and pears are added to make it more palatable.
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