Improve Your Brain Power With Easy Lifestyle Choices

Join me on The Rich Solution for another great episode to improve your brain power with easy lifestyle choices on Spoony Radio.

My Guest, Deidre Moore Belfiore, Nutritional/GI Therapist and Founder of Get Wellness Center provides a one Stop Shop approach to complete health, wellness and lifestyle change. Simple systems and quick successes, which produce sustainable, positive results. The month of November is National Alztheimer’s Month. During this month on Spoony Radio we will be talking about the brain and how to improve the brain for better brain health.

On today’s episode we will show you how to improve your brain power with easy lifestyle choices, which ultimately can lead to sustainable living with positive results. Deidre offers an easy solution to improve brain power with intermittent fasting. Intermittent fasting Promotes Brain Function. Animal studies show that fasting can improve cognitive function and preserve brain health by influencing specific proteins involved in brain aging. Other benefits to intermittent fasting include: improved heart health, increased weight loss, better blood sugar control, decreased inflammation and reduces hunger.

Deidre speaks a little on this- autophagy (internal aging). By the way she is following her own advice and is in the middle of a fasting program and has never felt better. There are different levels to intermittent fasting and she recommends the 16/8. The 16/8 intermittent fasting ketosis plan consists of fasting for 16 hours per day and limiting your food intake to just 8 hours daily. This generally involves not eating anything after dinner and skipping breakfast the following morning. To help you get started she offers a free download in the description of this video on YouTube.

Make sure to click on the video to watch.